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Iron Gym is the multifunction training system that raises the bar on upper body exercises. Iron Gym turns any door into your own personal gym in just seconds. Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door. It strengthens and tones your chest, arms, shoulders, back, abs and more with 3 different grip positions – narrow, wide, and neutral – so you control your workout and can keep challenging your muscles.